The principle of progression in endurance training holds that there is an optimal level of overload that should be achieved, as well as an optimal time frame for this overload to occur.

What you should be aiming for is focused minutes, completing reps and sets efficiently with correct rest time, good form and challenging but appropriate weights. As with almost everything else in life, quality trumps quantity when it comes to gym workouts.

our body is a machine. And, like all machines, it needs the right fuel to run well — especially if you are active. But what foods should you eat to benefit your workout? And when?

self-defense class will take you through fundamental skills and techniques for basic self-defense. Learn to overcome any challenger, no matter their size. This dynamic grappling-based martial art empowers practitioners to utilize their strengths in new ways.